I’ve mentioned in a previous post that I’ve taken a new approach to my strength training so in this post I’m going to explain the program I’m using – progressive overloading. The idea of progressive overloading has been around for as long as training has existed. The earliest well known example I’ve found is Milo … More New Approach to Strength and Conditioning – Progressive Overloading
Quote of the Week: “The confidence of a fighter comes from how well he prepared himself” – George St-Pierre I’ve been out of the habit of updating my diary over the past few weeks but I’ve stuck to being consistent with my training. I avoiding getting into a post fight slump and made sure I was … More Weekly Training Diary – 7/4/17
This article was one I originally wrote for Fight Quality, a website which provides in-depth reviews of fight gear. I’ve edited it slightly before publishing it here, but you can find the original Fight Quality post here. There are several schools of thought when it comes to cross training martial arts and weightlifting, the vast … More Should You Be Weight Training If You Do Martial Arts?